7 WORST Food For Your Digestive Health Are you worried about your Digestive health???
Then this article is here to help you find your health-related issues. Many people eat food without thinking about whether it’s good for health or not. This causes serious health problems or complications. Your gastroenterologist, for proper treatments, should diagnose all the health complications. Here we are with the list of 7 worst food for your Digestive health:
1. GREASY FOOD:
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Greasy food is enriched with a high amount of fat that slows down the metabolism process, which causes severe health hazards. The worst symptoms of greasy food are diarrhea, cramping, irritable bowel syndrome
(IBS). A greasy food harms the healthy living bacteria in your stomach resulting from causes of weight gain, heart diseases, and stroke.
02. CANNED FOOD:
Most the canned food contains BPA (bisphenol A), which causes cancer, congenital disabilities, weight gain, bloating, and major digestive health issues. Consuming a high amount
Of canned food result in botulism, a serious illness leads to paralysis, stomach cancers, inflammation in the gastrointestinal tract.
3.SPICY FOOD:
In recent researches, most nutritionists said spicy food is healthy, but if we eat an excessive amount of spicy food daily, it may cause stomach pain, we may feel stomach burn, nausea, vomiting, abdominal pain. Suppose you find allergic or sensitive, it is good for you to change your meal plan.
4. Beverages:
Drinking beverages may give you happiness, but on the other hand, it may cause health problems. Drinking beverages daily, especially for women and children, may cause weight gain, type-2 diabetes, heart diseases, and obesity.
5. Uncooked Food: Eating uncooked food, mostly raw meat and raw vegetables, may contain harmful bacteria that cause serious illness includes weight loss, food poisoning, vomiting, diarrhea, and nausea. But if we cooked properly or boil the food, the bacteria may die.
6. Caffeine:
We used to eat or drink caffeine in our tea, chocolate, coffee, mostly daily. Taking a large amount of caffeine daily results in severe stomach irritation, nausea, vomiting, and anxiety. Caffeine is acidic in nature and leads to discomfort in the stomach and digestive tract.
7.Fast Food: 90% of the youth and toddlers love to eat fast food. But according to a nutritionist, eating fast food containing a high amount of carbs and fats result in severe risk of obesity, digestive issue, heart diseases.
Conclusion:
If you experience digestive food problems and still are eating these products, stop right now and start eating healthy food, consult your nutritionist or a gastroenterologist, and change your food choices, which are troubling your digestive system. Try to eat low carbs and a balanced calorie diet that is good for your digestive health.
