What are the Best Foods for Strength? A Complete Guide

Did you know that more than one out of every three adults over 50 are not getting as much protein as they should in the United States? And that is just enough protein for everyday use. If you are trying to build strength, then it is even more likely that you are not getting enough protein.

Sometimes, getting enough protein can seem complicated. However, this gets easier once you know the best foods for strength to include in your diet. They can help you get enough protein along with the other nutrition that you will need if you want to build muscle.

So what kind of foods do you need to eat if you want to build strength? Read on to learn all about the most important things you should eat when trying to build up your strength!


Protein is The most significant thing you will need to build strength. Eggs are an excellent source of protein. Every egg will generally have about six grams of protein. On top of that, eggs are also chock full of healthy fats.

In some cases, people are not getting the right kinds of fats that they need to build strength. That makes eggs another great choice. Even studies have found that people who eat more eggs while working out increase their muscle mass.


Beef is a highly potent source of protein. 8 oz of beef might have almost 50 g of protein in it.

If you get your beef organic, it is more likely to contain other helpful nutrients. These include omega-3 fatty acids, which are not as present in grain-fed beef.


Salmon is an excellent choice for building strength and maintaining the health of your mind. It has plenty of protein, and healthy fats help people regulate their moods.

Wheat Germ

Sometimes, the best strength foods are not all about protein. Eating for strength also means getting plenty of vitamins. Wheat germ is an excellent choice for your power diet because of the incredible concentration of nutrients in it.

Wheat germ is one of the best foods for strength because of its high amount of B vitamins, zinc, selenium, and more. Some people have some wheat germ before a workout because it contains octacosanol, which can increase endurance.

Know About the Best Foods for Strength

We hope that you were able to take away something helpful from this brief article on a few of the best foods for strength that you can eat. Sometimes, people work very hard and enjoy very few investment returns. In many cases, this is because the problem is with their nutrition rather than with their exercise.

At first, working the proper nutrition into your diet can seem like a hassle. However, a little extra time spent today will more than pay for itself. Once your diet is in place, you can enjoy greater returns on your investment in exercise.

Look through our other articles to keep up-to-date on the latest nutrition, technology, and developments!

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