Tips to Deal with Ovarian Cysts

Ovarian cysts, those small fluid-filled sacs that sometimes appear on, or within the ovaries, are more common than you might think.

Ovarian cysts are a common occurrence in women’s reproductive health, but they can often cause discomfort and concern. These sacs can vary in size and presentation, causing a range of symptoms.

The best gynecologist in Islamabad can help you understand the concept of cysts on the ovaries and formulate a management plan for you.

While most ovarian cysts are benign and resolve on their own, some can lead to complications if left untreated.

In this blog, we will delve into understanding ovarian cysts, exploring lifestyle factors, diet modifications, and other tips that can help manage ovarian cysts effectively.

Understanding Ovarian Cysts: What are These Sacs?

Ovarian cysts are small sacs filled with fluid that form on or inside the ovaries. They are a natural part of the menstrual cycle and can occur at any age.

Most often, they are harmless and go away on their own. However, in some cases, ovarian cysts can cause discomfort, pain, and other symptoms.

There are two main types of ovarian cysts:

Functional Cysts

These are the most common types of ovarian cysts and are usually a result of the menstrual cycle. They can be further categorized into:

Pathological Cysts

These cysts are less common and can be caused by various underlying conditions. They include:

  • Dermoid cysts: Formed from embryonic cells, these cysts can contain tissues like hair and skin.
  • Endometriomas: Develop as a result of endometriosis, where tissue similar to the uterine lining grows outside the uterus.
  • Cystadenomas: These cysts form on the surface of the ovaries and are filled with fluid or mucus.
  • Polycystic Ovary Syndrome (PCOS): A hormonal disorder that can lead to the development of multiple small cysts on the ovaries.

Lifestyle Factors and Tips for Managing Ovarian Cysts

While many ovarian cysts resolve on their own, there are several lifestyle factors and practices that can contribute to their management and alleviate associated symptoms:

Regular Exercise

Engaging in regular physical activity can help regulate hormones and promote overall well-being.

Exercise can also aid in reducing stress, which can have a positive impact on hormonal balance.

Stress Management

Gynecology experts at Life Care International Hospital suggest chronic stress can affect hormonal levels, potentially exacerbating ovarian cysts.

Techniques such as deep breathing, meditation, yoga, and mindfulness can help manage stress effectively.

Healthy Diet

A balanced diet plays a crucial role in managing ovarian cysts. Incorporate whole grains, lean proteins, fruits, vegetables, and healthy fats into your meals.

Avoid excessive consumption of processed foods, sugary snacks, and caffeine.


Drinking an adequate amount of water helps flush out toxins from the body and supports overall health.

Herbal Teas

Certain herbal teas, such as chamomile and spearmint, have been suggested to have positive effects on hormonal balance.

Consult with a healthcare professional before making significant changes to your diet.

Omega-3 Fatty Acids

Foods rich in omega-3 fatty acids, like fatty fish (salmon, mackerel) and flaxseeds, may help reduce inflammation and promote hormonal balance.

Limit Alcohol

Excessive alcohol consumption can disrupt hormone levels and should be consumed in moderation, if at all.

Maintain a Healthy Weight

Being overweight or underweight can impact hormone production and exacerbate ovarian cysts. 


Aim for a healthy weight through a balanced diet and regular exercise.

Regular Check-ups

Routine visits to your healthcare provider are essential to monitor the size and condition of ovarian cysts. This will ensure any changes are detected early.

Birth Control Pills

In some cases, hormonal birth control can help regulate the menstrual cycle and prevent the formation of certain types of ovarian cysts.

Pain Management

Over-the-counter pain relievers like ibuprofen can provide relief from discomfort associated with ovarian cysts. However, consult a healthcare professional before using them regularly.

Heat Therapy

Applying a heating pad to the lower abdomen can help alleviate cramps and discomfort.

Surgical Options

If cysts are persistent, large, or causing severe symptoms, surgical intervention may be necessary.

The cyst can be removed while preserving the ovary (cystectomy) or, in some cases, the entire ovary may need to be removed (oophorectomy).


Ovarian cysts are a common occurrence in women’s reproductive health and, in most cases, are benign and resolve on their own.

However, by adopting a healthy lifestyle, managing stress, and making mindful dietary choices, women can effectively manage ovarian cysts and reduce associated discomfort.

It’s important to consult with a healthcare professional for accurate diagnosis, and personalized guidance, and to rule out any serious complications.

Remember, a proactive approach to your well-being can make a significant difference in managing ovarian cysts and maintaining optimal reproductive health.

Scroll to Top