Everyone gets sad from time to time. But, you’ve sunken into a funk for a while now.
You’re not the only one who feels that way. A recent study found that more than 16 million Americans reported having at least one major depressive episode every year!
But, jumping right into taking pharmaceutical medications to treat depression isn’t the best choice for everyone. Keep reading to learn about our favorite serotonin vitamins to help you boost your mood until the depression passes.
The first of the mood-lifting vitamins is magnesium. Magnesium helps your body generate melatonin and melatonin helps you sleep. Everyone gets a little cranky when they don’t get enough sleep.
Another way to help your mental health with natural supplements is by taking a good dose of vitamin B every day. It helps strengthen the mind and increases clarity. You also don’t feel as fatigued when you take the right amount of vitamin B
Probiotic Serotonin Vitamins
Yes, everyone knows probiotics work to regulate your gut function. But, new studies show that probiotics can also help with serotonin production within the gut wall itself!
Gamma-Aminobutyric acid (GABA) eases communication between your brain cells and has a wide range of effects like reducing stress and a calmer mood. Some proponents also say that GABA provides mild pain relief and helps promote restful sleep. Some people also use GABA to help lower their blood pressure.
You can also find GABA in fermented foods like yogurt, varieties of green/black/oolong tea. But, note that there are several medications that could reduce the effectiveness of GABA.
Studies show that people who don’t see the sunlight often aren’t as happy as those who do. One supplement that helps you absorb as much of the sun’s happy boosting rays is to take a vitamin D supplement! Make sure you’re getting quality supplements like the Vitamin D tablets From Vitabiotics to make sure you’re getting the best results.
5-Hydroxytryptophan (5-HTP) is an amino acid found in the human body which converts into serotonin. That serotonin then helps to regulate mood and boosts melatonin to help with your sleep cycles.
Recent studies revealed that 5-HTP has a positive effect on the mood of those who feel depressed and/or tired. 5- HTP works so well that some doctors even use it to treat depression!
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Sometimes Happiness Is a Decision
It’s normal to feel depressed when life gets hard. It happens to everyone and you can get through it! But, you can choose your mood if you try.
If you feel like you need a mood boost while you get out of your funk, ask your doctor about taking these supplements. We all need a helping hand when things get difficult to manage.
We hope you enjoyed reading this article and that you learned about some great serotonin vitamins. If you’re looking for more intriguing articles about lifestyles, news, technology, and more, check out the rest of our blog today!