If you are interested in anti-aging but skeptical about the latest supplements, you are not alone. There is a good reason for your wariness because aging research can give us conflicting information.
NMN Supplements in Australia are among the newest supplements to have shot up in popularity during recent months. This supplement has been linked with improved energy levels, reduced DNA damage, and increased longevity in mice. Human clinical trials are promising but limited.
What does NMN stand for?
NMN is short for nicotinamide mononucleotide. This compound belongs to a particular class of chemicals called NAD+ boosters. According to scientists at Washington University, School of Medicine in St. Louis, the combination works with cells in our bodies to restore levels of NAD+.
NAD+ is a vital coenzyme present in every cell of the human body. It helps convert food into energy. It keeps your brain focused and your muscles ready for action.
Benefits of NMN
Here are a few of them:
Boosts Cellular Renewal
The NAD+ present in NMN supplements helps convert food into energy. It keeps your brain focused and your muscles ready for action. Researchers at Washington University School of Medicine have shown how this compound rejuvenates cells exposed to DNA damage, inflammation, or toxins.
The NMN supplement could return the aged cells to a more youthful state.
Mice that received NMN supplements lived longer than mice that did not get the compound. According to data published in Cell Metabolism, NMN supplementation increased the median lifespan of mice by close to twenty percent.
The most extended surviving mouse was four times older when it died than the control group.
Staves off Alzheimer’s Disease
A January 2018 study found that the supplements helped reverse cognitive decline in mice with Alzheimer’s disease. The scientists used three groups of six-month-old mice.
They injected one group with NMN (500 mg/kg), another with a placebo, and left the third group untreated. Both NMN groups received the treatment from eight months to a year of age.
After six months, the mice that did not receive NMN had significant cognitive decline compared to mice who had received the NMN supplement. The NMN group was able to learn new tasks while their untreated counterparts could not. The treated mice also demonstrated better memory.
Protects Against Brain Injury
NMN supplementation also protected the brains of mice against traumatic brain injury (TBI). A study published in Frontiers in Molecular Neuroscience reported that NMN reduced oxidative stress and inflammation after TBI.
This improvement led to fewer cognitive problems after head trauma. Preliminary research suggests that NMN may prevent glial cell death (astrogliosis), inflammation, and oxidative stress after TBI.
Increases Muscle Mass
The supplements can help you stay in shape thanks to their ability to increase muscle tissue. According to research at the University of Tsukuba in Japan, NMN increased the mass of muscles in mice. After four weeks, mice that did not receive NMN experienced decreased muscle mass and strength.
Mice that received the NMN supplement had increased muscle quantity and quality and improved insulin sensitivity after seven days of supplementation.
What to Look for in a Product?
Here are tips:
Check The Amount Of NMN
The best NMN supplements should list the actual amount of nicotinamide mononucleotide in milligrams (mg) or micrograms (mcg). They should also clearly state how much NMN is present per serving.
Make sure you check the label before buying the product. Be careful to avoid products that list the amount of NMN only as a percentage. It is not helpful because it does not indicate how much you will receive per serving.
Take Note of Other Ingredients
Some supplements also contain B3 (nicotinamide), pyridoxal 5-phosphate (P5P), and vitamin C. These ingredients support the NMN process. These may be beneficial additions to your regimen, but check if they increase the price of your chosen product.
Keep Track of Pricing
Shop around for a good deal on NMN supplements. Some retail stores and online shops offer free shipping or a discount on first-time orders if you buy in bulk. If you look around, you can sometimes find products that retail for less than the listed price.
Check Reviews of Other Buyers
You can find out about an item by reading reviews from people who have used it before. Check what they liked and disliked about their experiences with the supplement to see if it aligns with your goals and requirements. It can also help you weed out any low-quality products from your shortlist.
In essence, the supplements can be a safe and natural way to boost your NAD+ levels. This antioxidant has many benefits for the body’s cells, tissues, and organs, including better mental health, increased muscle mass and strength and slows aging.
Look out for specific ingredient amounts in milligrams or micrograms, as well as free shipping or discounts on bulk purchases.