Consuming the correct amount of food offers many benefits physically and mentally. For every skin type, it is necessary to feed the skin and body with the important nutrition to keep glowing, wrinkle-free, soft and subtle, and blemish-free. Well, it is up to you to prevent your skin and body from wrinkles under the eye, dark-spot, and many other skin issues. The best nutritionist in India suggests some steps be followed to get healthy skin and which everybody should keep in mind:
- Staying hydrated
Staying hydrated is one of the primary steps which should be taken to get healthy, youthful skin. Dehydration will make your skin low and dull, saggy with wrinkles, dry plus loose.
- Consume good antioxidants in your diet
Eating healthy and fresh foods that have anti-oxidants can help you fight aging and wrinkles many other skin issues.
- Consume colored food plate-like rainbow
Just keep in mind to eat all color foods as nutrient-rich food is the only way towards healthy and glowing skin. The primary cause of cell damage is free radicals in our body, and healthy food choices can neutralize these factors. It is vital to consume various antioxidants, and it can be managed according to the colors.
- Adding more organic Veggies and fruits
According to the best dietitian in Delhi and expert dermatologists in India, consuming organic veggies and fruits is best for every skin.
- Avoid exposure to sunlight.
Avoiding as many times as exposure in the direct sunlight is best for skin; however, it produces vit D and is important, but too much sun will cause rashes, redness, and more damage to your skin.
- Eat healthy fats and avoid sugar.
Consuming healthy fats is important, and for this, you can choose olive oil, flax seeds, avocados, nuts in your diet. Fatty acids are beneficial to reduce damage to your skin.
- Detox the body
Cleansing your body is another way to get healthy skin. Your body builds toxins in your body due to air, water, and foods, and detoxifying them is important. Detoxing it by way of juice is what the best nutritionist in Bangalore recommends. Best what you can do is to have a glass of water with squeezed lemon on an empty stomach, which is best for detoxifying your overall body.
- Avoid harmful chemicals
The only way is to know if any harmful mixtures of chemicals are in the makeup or any skincare creams or products, then always read the label present at the back of the product. Many creams foundation or any makeup item applied on the skin is absorbed by 60%, which basically means that the makeup products like creams or foundation etc.
Many of us don’t know that the ingredients present in makeup and skin products like face-washes, body-lotions, sunscreens, etc., have been linked to health issues because many people can get allergies that. So yes, your skincare products can make you get back skin!
In fact, the diet and nutrition should be clean and healthy to get an amazing glow on the skin.