We can define high blood pressure is that when the range of blood is too high in your arteries and it mostly we can be named as HYPERTENSION. The normal range of blood pressure is 120/80, it has no symptoms mostly it is caused by heart-related issues and stroke, etc… if we use less amount of salt and exercise regularly and avoid using unhealthy food, blood is in the normal range.
Mostly impact of high pressure is diet, 47% effect is high blood pressure and hypertension in adults.
If we use a large number of salts and fats it may cause high blood pressure because if we use salt our body reduces more fluids and they increase the pressure of blood in our body. On the other hand, if we use fats they increase sugar levels which may cause high blood pressure.
American Heart Associated advises using Fruits, vegetables and whole grains, etc.
40% of sodium salt is added to table salt. Some salts are important for our health but sodium salt is the main cause of high blood pressure. Every day we use only 1 teaspoon of salt.
People’s daily intake the salty food are listed below:
- Bread and rolls
- Soup etc.
In most sauces, a high amount of sodium is added which may elevate your high blood pressure like Pasta sauce and tomato sauces, etc.
We should try to make sauces in our homes because it’s a fresh ingredient and in canned products sodium is used in high amounts.
We should avoid fried food because they contain a large number of fats and saturated salt such as grilling, baking, etc. High blood pressure damage your heart health.
Fast food is Highly mass processed food, which is prepared quickly.
First of all fast food is packed with sodium and we know that if we used a large amount of sodium it may affect our body.
Geib says’s “Everything which is processed through boxed and packaged has a sodium”.
Frozen and Processed Food:
These are healthy for health such as frozen vegetables and meat etc. but they get much flavor’s with a high amount of sodium.
It’s advised to avoid these types of things but if you can use firstly check the nutrition labels and choose those products which have less amount of sodium.
Salt is essential for our body but if we used an extra amount of salt and our body salt level is high our kidneys might not be able to keep up, and the salt remains in our body and they may cause high blood pressure because salt draws more water in our blood and more water increase the volume of blood in our body.
Avoids using salty products like pickles, ham, cheese, salsa, etc.
We used 500 mg of salt every day.
Most people use caffeine to limit their consumption like coffee, but most people used decaffeinated coffee which may cause high blood pressure.
If you can use caffeine firstly discuss it with the doctor and then used the products which are recommended by the doctor.
Pastries have a large amount of butter because it’s melted in our mouth it’s means they have a large number of saturated fats, and they increase the cholesterol level in our body which may cause high blood pressure.
- 6 teaspoons of sugar to maintain sugar level in our body for females recommended by AHA 6 teaspoon=25 grams.
- 9 teaspoons of sugar for males is recommended by AHA to maintain sugar levels in our body and 9 teaspoons =36 grams.
In soft drinks, caffeine is added which is bad for our health. If we use it on occasions it is OK, but avoid using it in our daily routine because sugar products just like candies, chocolate, and drinks have more amount of sugar and calories.
Doctors recommended sugar-free drinks if we use them in our daily routine.
Canned and Tomato Products:
In canned and tomato sauces, tomato juices highly amount of sodium is added which is not suitable for our health and they raise your blood pressure if already you have a high blood pressure patient.
Try to find the products in which less amount of sodium is added.
Try to use fresh tomatoes, which reduce your blood pressure and which are rich in an antioxidant called LYCOPENE.
Fresh vegetables and homemade products are very beneficial for our health.
Sugar and Calories are highly amounted of elevated in many Alcohols which is the cause of high blood pressure and overweight.
If you are a patient with blood pressure your doctors recommended reducing the amount of alcohol that you can use in your daily routine.
In 2017 research on people who used two alcohols each day when they reduce the amount the alcohol a link was created between them :
Reduce alcohol=low blood pressure.
AHA recommended two drinks for males and females to use only one drink per day.
Those people who used an unlimited amount of alcohol and they do not have hypertension, may cause to reduce the risk of high blood pressure.
For preservation purposes, a large amount of sodium is included in Canned Beans.
When you purchase canned beans, try to wash them which may help to reduce most of the salt.
Frozen pizza is saturated with salt, sodium, and fats which is the cause of high blood pressure.
Most manufacturers added salt in a very large amount after baking pizza to maintain its flavors
12 inches pizza contains 3140 mg of sodium which is out of range of the daily limit of sodium In our body.
The doctor recommended trying to make pizza in our home for fresh sauces and fresh vegetables are added to its toppings because they have less amount of sodium.
Salt is used to save food for a long time and it may help from decaying the food.
Canned vegetables and pickles are secure because they used a huge amount of sodium which may help them to destroy or decay the food.
Pickles are not bad for our health if we used them in our daily routine but the main problem is that they have an amount of sodium which may increase the water intensity and they cause hypertension.
A red meal may increase our blood volume. If you eat chicken, meat or grilled, etc. at a very high temperature it may increase your blood pressure.
A more reddish meal will increase the pressure of blood.
Beef, Lamb, goat, and pork are red meats.
A person used a limited amount of red meat used in our daily routine It’s not bad for our health but in its iron, nutrients, fats, and vitamins are included and mostly beef are used in sauces and fast food which may cause high blood pressure.
Doctors recommended intaking red meat 1-2 servings per week.