Two years following the federal legalization of cannabinoids derived from hemp, sales of CBD in the United States reached a staggering $4.6 billion in 2020.
You know someone who’s bought CBD. It’s practically impossible not to know someone who’s bought CBD. It’s become a normalized part of American life at this point.
But many people don’t know what CBD is actually good for. Athletes, in particular, seem to overlook CBD as a recovery aid.
Don’t make the same mistake. Read on to find out about CBD for athletic recovery and why it can help you.
Reducing Inflammation and Pain for Athletic Recovery
CBD has shown promise in reducing inflammation and pain, which can be helpful for athletes in recovery. Anecdotal evidence suggests that CBD may help reduce inflammation and pain associated with injury recovery. However, more research is needed to confirm these effects.
Some studies have found that CBD may help reduce inflammation by inhibiting the production of inflammatory cytokines. CBD may also help reduce pain by acting on the endocannabinoid system, which modulates pain perception.
CBD is generally well-tolerated, but side effects may include nausea, fatigue, and irritability. Overall, CBD shows promise as a potential treatment for pain and inflammation associated with athletic recovery.
Helps with Sleep Issues Among Athletes
Athletes are always looking for an edge to help them perform at their best. CBD is a natural option that is gaining popularity for its potential to help with recovery. CBD is short for cannabidiol, a compound found in hemp plants.
Hemp is a type of cannabis plant, but it contains very low levels of THC, the psychoactive compound that gets you high. This means that CBD products will not make you high.
Some people also believe that it can improve sleep. CBD is available in various forms, including oils, capsules, and creams. You can apply it directly to the skin or take it orally.
Recovery from Training and Competition
There is a lot of debate on whether or not CBD is effective for athletic recovery, but the general consensus is that it can be helpful. CBD is known to reduce inflammation, which can help with the soreness and recovery process after intense training or competition.
For workout recovery, CBD can be effective. CBD is not a cure-all, but it may be worth trying if you are struggling with traditional methods of recovery.
Safe Dose to Take for Athletes
Can you overdose on CBD? A lot of experts are suggesting that the dosage for CBD should be about 300 milligrams orally. However, some have experienced the benefits with just 20 milligrams which is the common dose for athletes taking CBD supplements.
You can start with small doses. This is for you to assess if you are sensitive to CBD or not.
Get the Benefits of CBD for Muscle Recovery
CBD is a natural, non-psychoactive compound that has been shown to be effective in reducing inflammation and pain during athletic recovery. As an athlete, you can benefit from using CBD to help reduce soreness from workouts, as well as accelerate your recovery time.
Talk to your doctor about whether CBD is suitable for you, and try incorporating it into your post-workout routine.
For more information and tips on CBD, please read our other posts.