Put your nose up! A 2020 study found that the sense of smell is closely linked to several social behaviors, including emotional regulation. When you can smell many different things, you can calm down and fall asleep easier.
One way to take advantage of your sense of smell is to sniff aroma oils. Yet there are hundreds of oils on the market, and it can be hard to know which ones are best.
What can oils do for you, and what are the best aroma oils? How can you create mixtures of oils? What are your options for scent diffusers?
Answer these questions and you can use your sense of smell like never before. Here are three tips for using aroma oils.
1. Think About Your Needs for Aroma Oils
Each oil has a different effect on the body. Before you buy one, you should do your research and think about what exactly you need.
Lavender oil is a great choice if you’re looking to relax. Rosemary and eucalyptus contain eucalyptol, a chemical that makes you cool down on hot days.
Many citrus oils have an energizing effect, so select lemon and orange oils if you want to wake up or stay refreshed. If the scent of lemon would be too strong for you, you can try peppermint oil with a high menthol content.
2. Combine Oils Together
You can combine oils to receive a few effects at once. Rosemary and citrus oil mix together well, and they can conceal strong smells like mold.
It may be difficult to blend oils together. You can place a few drops of each oil inside a container of water and then shake the container until the oil breaks down. You can then spray the mixture into the air or smear it on a surface so you can smell it.
3. Buy the Right Scent Diffuser
Scent diffusers can disperse oil into the air, creating a continuous scent you can enjoy for hours. You can put your oil in an electric device that produces steam, which lets you smell the oil right away.
To save space on your desk, you can buy a scent machine that plugs into a wall outlet. You can visit this site to assess your options for machines.
If you prefer something low-tech, you can put oil on a cotton ball and leave it on your desk. Over time, the oil will evaporate into the air, producing a light scent.
Select the Perfect Aroma Oils
Aroma oils are simple yet profound. You can smell oils from spices, flowers, and fruits, and they can help you relax or stay focused for hours on end.
Feel free to mix a couple of oils together and see what their effects are. Use water so the oil molecules break down and are easy to spread. You can buy an aromatic essential oil diffuser, or you can make your own by dripping oil on a cotton ball and leaving it out.
New oils are coming on the market. Get the latest aroma oil guides by following our coverage.