Despite the fact that massage is currently illegal because of distance, percussion massagers, as well as massage guns, offer many of the same benefits as massage therapy. Usually, electric drills that deliver vigorous massages cost about $100 and have rotating balls and fingers with different settings and firmnesses. Hugh Williams, marketing director at Addaday, a company that makes massage guns, says triathletes and ultramarathon runners often use massage guns to soothe their muscles after a race. It is also possible to run into risks as well as benefits. Before using one, be sure to check out these tips.
Benefits
Table of Contents
Massage therapist Josh Shadle and CrossFitter Josh Shadle both benefit from massage guns. The device consumes hours of his time, according to Shade. For me, it’s almost more enjoyable than a good massage.”
Inflammation is reduced through the removal of extracellular fluid from muscles and putting it in the bloodstream. Relaxation, scar removal, adhesion removal, and tension elimination may occur with massages. As effective as massage in preventing DOMS (delayed-onset muscle soreness), percussion therapy may also work to prevent the condition.
In contrast to many other forms of bodywork, one of the best ways to have a percussive massage is to do it yourself. Whatever the credentials, skill, or experience of the person using a gun against you, they will not realize the amount of pain they are causing. There is a possibility of injury, he says.
In this case, Novick says, you won’t apply as much pressure, because you have a direct feedback loop.
While using the rifle, if you experience electrical sensations, such as those from funny bone to your hand, you shouldn’t use it.
After and before workouts, clients often use massage guns to encourage muscle recovery and wake up their muscles. Whether or not you are an athlete, you can use them to maintain your physical fitness. It is suitable for people of all ages, whether they are injured athletes or software developers who spend all day at their computers. He recommends them to everyone because they are easy to use and reduce muscle tension.
Can too much be too much?
Massage guns do not always perform better when they are used more frequently. There can be too much of a good thing, right? Shadle says, “If the tissue is really red, [that means] there is a lot of blood flow.” There will be a change of the massage gun when that happens. When the massage gun is used too long, bruising may occur (often after a few minutes). A small radius in one area is recommended instead of holding the gun stationary for long periods of time.
Precautions
The anatomy and principles of massage are studied by licensed massage therapists. Owning a massage gun is as easy as having an Internet connection and a credit card.
