Alton brown spinach artichoke dip: This dip is amazing, so cheesy and fragrant. If you don’t like artichokes, don’t worry, you’ll never know they’re there! My only question is: is it okay to eat it straight out of the bowl with a spoon?
Artichoke dip good is for you?
The traditional artichoke and spinach sauce is not a healthy starter. A typical order contains approximately 1,600 calories, 100 grams of fat, and 2,500 milligrams of sodium. The problem is the cream base, which is loaded with saturated fats. If you are preparing this dip at home, use a fat-free Greek yogurt base.
What does Spinach Artichoke Dip have protein?
Foods related to spinach and artichoke dip the spinach and artichoke dip contains 50 calories per 15 g serving. This serving contains 5 g of fat, 0.6 g of protein and 0.7 g of carbohydrates.
Does Spinach artichoke dip have fiber?
Each serving contains approximately 8 g of carbohydrates. Be sure to add carbs from fries when you use them for dipping.
- 1 cup thawed, chopped frozen spinach
- 11/2 cups thawed, chopped frozen artichoke hearts
- 6 ounces cream cheese
- 1/4 cup sour cream
- 1/4 cup mayonnaise
- 1/3 cup grated Parmesan
- 1/2 teaspoon red pepper flakes
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
Boil the spinach and artichokes until soft in 1 cup of water and drain. Dispose of any liquid. Heat the cream cheese in the microwave for 1 minute or until it is warm and soft. Add the rest of the ingredients and serve hot.
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