A healthy gut is a sign of a healthy body. You will be surprised to know how your gut health determines the wellbeing of your other body parts, whether it is your heart or brain.
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Though fermented food items people consume like yogurt, pickles, Sauerkraut, Kombucha, Miso, and buttermilk naturally contain beneficial microorganisms, the quantities of probiotics are not enough.
That is why probiotic supplements like Mega spore biotic are the perfect source to increase good gut bacteria and maintain a healthy gut.
Before you buy a probiotic supplement, you have to consider certain factors. Consuming substandard supplements can worsen your gut problems. That is why it is essential to choose only professionally manufactured probiotics. It’s also good to make sure you get probiotic strains that are proven to improve the health of your gut. . If you want to buy probiotic supplements, consider the following seven important factors.
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The potency of the formula
Probiotics contain microorganisms that improve gut health. Though there are already beneficial bacteria in your gut, these microorganisms help maintain the right balance. Thus it is essential to know the potency of the product.
The Colony-Forming Unit usually determines the potency (CFU). Potency is the number of bacterial cells present in the probiotic supplement. Though high CFU is generally considered a higher supplement quality indicator, other factors also play a crucial role. Factors like clinical studies, delivery mechanism, and bacterial strain combination also determine the supplement’s quality and potency. Once consumed, the supplement passes through the stomach acids to reach the intestines; hence a higher CFU number may ensure it survives the acidic passage and reaches its destination. Spore-based probiotics or those in a PH-safe capsule are great choices to survive stomach acid.
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Shelf life
As probiotic supplements contain live microorganisms, it is crucial to understand their shelf life. The organisms can die if they are not correctly stored according to the guidelines provided by the manufacturer. Remember to check the manufacturing date and the shelf life. Never buy any supplement that has reached its expiration date, as it may not be effective and can cause health problems.
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Product form
There are different ways to introduce probiotics into your health system, yet oral ingestion is the widely used way to do that. Probiotic supplements like megaspore biotics come in capsules. The product form also determines the time it takes to start working. The product has to reach the intestines and when it is dissolved, it helps balance the healthy gut bacteria.
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Price
There is a wide range of probiotic supplements available in different price segments. Therefore, always compare the price of supplements to understand better what suits your budget. The cost may play a crucial role in determining product quality, but it is not the only factor. However, at times a higher price equates to higher product quality. The average price of probiotic supplement capsules can range from $20 to $160 for 60 to 180 tablets, respectively. So, ensure you buy the right supplement within your budget without compromising quality.
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Customer reviews
Customer reviews are of great help while buying any product online. These reviews are provided by customers who have already purchased the product. That means they have a better idea about the quality of the product and whether one should buy it or not. The reviews can also contain pictures and videos of the product to understand the product better. Check for reviews that talk about the product’s effectiveness or any possible side effects. These customer reviews can influence your purchase decisions so go through them carefully.
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Dosage
As much as probiotics are good for your health, you should consume them in the correct dosage. The wrong dosage can lead to various health problems like bloating, gas and diarrhea. That is why the dosage is one of the most critical factors you need to consider while buying a probiotic supplement. The dosage information should be mentioned on the packaging or manuals inside the packaging. Always follow these instructions to make the best use of the probiotic supplement. You should also consult a health professional to determine the proper dosage for the supplement.
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Ingredients
The ingredients are essential to determine the authenticity of the product. Always check the product packaging and manuals for names and quantities of the ingredients. Probiotic supplements usually contain ingredients like the following:
- Bacillus subtilis, HU58
- Bacillus indicus, HU36
- Bacillus clausii (SC-109)
- Bacillus coagulans (SC-208)
- Bacillus licheniformis (SL-307)
- Proprietary Probiotic Blend – 340mg – 4Billion CFU
- Cellulose, vegetable capsules
Probiotic supplements are highly beneficial for gut health, so buying the best quality products is essential to ensure their effectiveness. Consider the above factors to determine the quality of the product and make the right purchasing decision.
